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ON-THE-ROAD FITNESS: HEALTH TIPS FOR THE TRUCK DRIVER

Driving is not an easy task. It takes guts, and living on the road can be tiring and stressful. But no matter how busy your lifestyle may be, your health is of utmost concern. Here are ways you can be fit and healthy even if you’re traveling long distance.

Image source: menshealth.com

Drink plenty of water.
Staying hydrated is a must. Many health problems stem from dehydration. Sip on water from time to time, and do not wait for your body to send you signals that you are thirsty. Consume at least eight to ten glasses daily as a start.

Exercise for 15 minutes daily.
You don’t really need to go to a gym to do this. Stretch your body, and do some jumping jacks and lunges to keep your muscles alive.

Eat healthy and regularly.
Don’t starve yourself. Eat a big breakfast, and eat meals every three hours to keep you going. As much as possible, don’t skip the greens and keep healthy snacks handy.

Get rid of the stick.
We know smoking is your way of relaxing, but it can cause you harm. Quitting does not happen in a day, but with determination, it will happen over time.

Practice proper posture.
Did you know that bad posture can cause headaches, back problems, and other health issues? Sit straight and well and feel better if you do.

Image source: cdlapps.com

Drive safe and healthy, and be with Petroleum Wholesale in your journey. Visit its official website to know more about the latest promotions and products in their travel stopovers.

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